Racial Trauma and COVID Resources
A collection of resources compiled by the Counseling Center about Racial Trauma, Racial Violence, & Antiracism for use by the Texas State university community.
The Counseling Center's tips and resources for coping with COVID-19, recognizing this pandemic can bring about uncertainty, fear, and increased anxiety.
If you are not in immediate danger the Counseling Center provides a list of crisis resources.
Mindfulness on the Go
Using your smart phone is a great way to support good mental health. Try any of these suggested apps that touch on a wide range of mental health topics and are designed to enhance one’s well-being and help better manage the ups and downs of campus life.
Check out the Counseling Center's Relaxation and Meditation YouTube Channel.