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Minds Matter

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If you are in immediate danger, call 911.
If you are not in immediate danger but need crisis resources, click here.

Mindfulness on the Go

Using your smart phone is a great way to support good mental health. Try any of these suggested apps that touch on a wide range of mental health topics and are designed to enhance one’s well-being and help better manage the ups and downs of campus life.

Check out the Counseling Center's Relaxation and Meditation YouTube Channel.


Counseling Center

"I don't know why I'm so stressed" First of all, it's midterm season and you need to practice self-care.

Student Health Center

RT @Thibowhoa: @TXSTHealthCentr That was a fantastic illustration👏🏽 😊 it can be a stressful time of year, so enjoy your hands unde…

Texas State Official

RT @TXSTPresident: Racist messages have no place at #TXST. We embrace diversity and inclusion and reject those who seek to divide us. https…